Scheduled Programs and Classes Include:
Southwestern College: Body Dynamics (Ages 18+)
Southwestern College non-credit course. Provides instruction and conditioning for the maintenance of physical well-being, particularly for older adults. Focuses on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Incorporates adapted techniques suitable for individuals of varied fitness levels and physical ability.
Senior Community Center staff can assist with registration questions and paperwork for classes.
Register at www.swccd.edu/continuinged or call directly for assistance at (619) 482 - 6376.
Taekwondo (Ages 4+)
Unleash confidence, discipline, and power in our Team Just for Kicks Taekwondo class. Kickstart your journey to greatness today! Classes will be held twice a week during the session on Tuesdays and Thursdays OR once a week on Saturdays. Uniforms are NOT included in class registration. Instructor will supply link for class uniform at the first class meeting.